Benefits

  • Skills for life's challenges

  • Recognition and toleration of a wider range of emotions

  • Gradually becoming more able to face issues and difficulties

  • Improved mood

  • Reduced anxiety, stress, and panic

  • Solutions to problems

  • Moving through life with greater comfort and ease

  • Greater self-efficacy and assertiveness

  • Greater trust in yourself and others

  • Better communication

  • Improved self-esteem and self-acceptance

  • Reduced feelings of shame

  • Greater interest in and connection to their inner life

  • Increased creativity

  • More compassion for themselves and others

  • Less self-doubt

  • Improved relationships

  • Vitality, authenticity, and meaning

  • Developing the ability to have more satisfying relationships

  • Learning how to argue in a healthier way 

  • How to resolve conflict and problem solve in a productive manner 

  • Learning appropriate expression, disclosure and resolution of painful emotions

  • How to state your needs clearly and openly within your relationship 

  • How to work through unresolved issues 

  • How to negotiate for change within your relationship 

  • And Many More